Blog
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5 strategies for dealing with negative self-talk
I know I am not alone in this, and many, many intelligent people have to deal with it. Where it comes from is a bit of a mystery, but Byron […]
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3 Small Mindfulness Rituals to Create Stillness and Focus
As usual, I am writing about what I am currently dealing with in my life and practice as a career and life coach for academics in transition. What is on […]
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5 big tips (and one bonus tip) on how to let go
Since 50% of us will make resolutions for the New Year, and 90% of us who make them will break them, according to Dr. Gregory Ramey, I have decided to […]
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Letting Go
As we come to the end of 2014, what are you ready to let go of that’s no longer serving you well in your life? I am asking myself this […]
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