Building Confidence
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Five ways focus and relax your distracted brain
It’s very hard to focus our distracted brains right now. I am suffering from the sense we are at a very weird intersection: We no longer have the sense of […]
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Life is continually in transition-Five ideas for embracing change
Life is continually in transition: 5 ideas for embracing change After 2020, we should all know life is in transition. The year was filled with unpredictable and uncomfortable transitions including […]
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How to build self-trust in seven easy steps
How to build self-trust in 7 easy steps People often talk about being trustworthy for others, but what does it mean to be trustworthy for yourself? I’m not a fan […]
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Five actions to stop sabotaging yourself
5 actions to stop sabotaging yourself Who hasn’t heard the negative self-talk of the saboteur? “Why do you think you can do this? You know perfectly well you are going […]
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