Change Strategy

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  January 5, 2026 / Career Satisfaction, Change Strategy, Getting Organized, Happiness in academia, Mindful, Optimism, Slow Down

  10 unusual ideas for lasting change

  Table of Contents 10 unusual ideas for lasting change in coming year Redefine success Be fabulously adequate Escape resentment Slow down the morning Practice physical compassion for yourself Try the […]

   
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  October 6, 2025 / academia, Career Change, Career Planning, Career Satisfaction, Change Strategy, Confidence, Creativity, Intuition, Mindful, Self-trust

  Stuck and Overwhelmed? 10 Ways to Align Body and Your Mind

  Table of Contents Stuck and Overwhelmed? 10 Ways to Align Body and Your Mind The Weight of Too Many Choices Intuition as a Guide Listening to the Body Integrating Head, […]

   
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  April 2, 2024 / academia, Academic Transitions, Career Change, Career Planning, Change Strategy, Happiness, Happiness in academia, Letting Go, Moving on, Slow Down, Taking Control

  10 reasons to let go now of something that hurts

    Table of Contents Letting go to move on A primer on letting go for academics 1. Let go of perfectionism 2. Benefits of imperfection 3. Let go of control […]

   
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  January 4, 2024 / academia, brain, Career Planning, Change Strategy, Confidence, Critical Thinking

  5 ideas for unlocking time spaciousness

  Table of Contents Introduction The book One simulation example Imagining 10 years into the future Understanding time spaciousness 1)       Spend your time well 2)       Be mindful and present 3)       Turn […]

   
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• October 1, 2022

  Good enough and five tips for learning

   

• February 1, 2022

  Are you getting stuck with your writing? Five ideas to move you forward

   

• May 3, 2021

  Do words matter? How about metaphors? Let’s stop using “the lost year”

   

• April 5, 2021

  How are you doing with re-entry?

   

• February 1, 2021

  Five ways to get over fearfulness

   

• January 4, 2021

  Life is continually in transition-Five ideas for embracing change