Change Strategy

• April 4, 2016 / Change Strategy

  2 frameworks for changing bad habits (Part I)

  …frameworks for changing bad habits. The first comes from Charles Duhigg’s…

   

• March 3, 2016 / Building Confidence, Change Strategy, Positive Thinking

  5 pointers to build self-trust

  this month, I want to give you 5 pointers on a related topic: self-trust. There is well-documented literature on trust in leaders as critical for the success of an organization, in academia and beyond. However, we cannot build trust unless we trust ourselves first. It’s the very first step in building a good relationship with ourselves.

   
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• February 1, 2016 / Building Confidence, celebrating life, Change Strategy, Positive Thinking

  5 hints for practicing self-love, self-acceptance, and confidence

  This month, I want to talk about self-love, self-acceptance, how they relate to building self-confidence, and give you 5 hints for practicing this.

   

• August 3, 2015 / brain, Change Strategy, Coaching, productivity

  5 suggestions for giving your brain a break

  As the end of the summer approaches with the new school year, make sure to give your brain a break. “Idleness is not just a vacation, an indulgence or a […]

   
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• May 27, 2015

  5 more ways to increase positivity in your life

   

• March 30, 2015

  5 strategies for dealing with negative self-talk

   

• January 5, 2015

  5 big tips (and one bonus tip) on how to let go

   

• October 6, 2014

  Energize your workplace: Making work fun!

   

• May 5, 2014

  Big Changes Using Small Steps

   

• March 3, 2014

  Courage, Risks and Rewards: 10 Reasons to Act