Mindful

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  January 5, 2026 / Career Satisfaction, Change Strategy, Getting Organized, Happiness in academia, Mindful, Optimism, Slow Down

  10 unusual ideas for lasting change

  Table of Contents 10 unusual ideas for lasting change in coming year Redefine success Be fabulously adequate Escape resentment Slow down the morning Practice physical compassion for yourself Try the […]

   
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  October 6, 2025 / academia, Career Change, Career Planning, Career Satisfaction, Change Strategy, Confidence, Creativity, Intuition, Mindful, Self-trust

  Stuck and Overwhelmed? 10 Ways to Align Body and Your Mind

  Table of Contents Stuck and Overwhelmed? 10 Ways to Align Body and Your Mind The Weight of Too Many Choices Intuition as a Guide Listening to the Body Integrating Head, […]

   
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  April 3, 2025 / Career Satisfaction, Dreams, Mindful, Play, Self-Love and Acceptance, Slow Down, Time Management

  Finding your third place to disconnect from home and work

  Table of Contents What is a third place? Why academics need a third place How to find your third place 1. What environments make you feel at ease? 2. Do […]

   
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  October 1, 2024 / academia, brain, Mindful, productivity

  How can I be more productive with my time? Be mindful!

  Table of Contents How can I be more productive with my time? Be mindful! Know your priorities.  Know your circadian rhythms.  Know your chronotype.  Know your available productivity tools. Thinking […]

   
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