Post Tagged with: "goals"

January 5, 2026 / Career Satisfaction, Change Strategy, Getting Organized, Happiness in academia, Mindful, Optimism, Slow Down

10 unusual ideas for lasting change

Table of Contents 10 unusual ideas for lasting change in coming year Redefine success Be fabulously adequate Escape resentment Slow down the morning Practice physical compassion for yourself Try the […]
October 6, 2025 / academia, Career Change, Career Planning, Career Satisfaction, Change Strategy, Confidence, Creativity, Intuition, Mindful, Self-trust

Stuck and Overwhelmed? 10 Ways to Align Body and Your Mind

Table of Contents Stuck and Overwhelmed? 10 Ways to Align Body and Your Mind The Weight of Too Many Choices Intuition as a Guide Listening to the Body Integrating Head, […]
July 2, 2024 / academia, brain, Career Satisfaction, Communication Tool, Focus, Getting Organized, Guilt, Happiness, productivity

9 ways to break up with your phone to reclaim your time and focus

Table of Contents 9 ways to break up with your phone to reclaim your time and focus. Do you want to break up with your phone? Statistics for cell phone […]
April 2, 2024 / academia, Academic Transitions, Career Change, Career Planning, Change Strategy, Happiness, Happiness in academia, Letting Go, Moving on, Slow Down, Taking Control

10 reasons to let go now of something that hurts

Table of Contents Letting go to move on A primer on letting go for academics 1. Let go of perfectionism 2. Benefits of imperfection 3. Let go of control […]
February 6, 2024

It’s a marathon not a sprint – 9 tips
January 3, 2023

5 steps to find focus using one word
September 1, 2022

Three questions for cross-fertilization to avoid burnout
April 1, 2022

Completion to depletion: 5 ways to cope with post-project depression
August 2, 2020

Do you need help keeping your ducks in a row?
June 1, 2020

Five ideas for moving on in pandemic times